Nourish Your Soul/Self This Week – Tell Us How And Win!

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Join us  this week for our “5 days of Nourishing Self Care Challenge” on our Facebook page, and you could win “Cellular Wisdom” – a Gabriel Method CD of guided meditations and music to promote relaxation and calm stress hormones.

Here’s how:

“Like” our facebook page :   https://www.facebook.com/nourishingselfcare 

Set aside 1 hour each day for intentional self care.  Post each day on our facebook page and let us know what you did to nourish yourself!  That’s it! We begin tomorrow, and the winner will be announced on March 1st.

Happy Self Care-ing!

take one hour