Wednesday’s Self Care Tip – Say NO!

saying no

 

 

Affirmation:  Today, I give myself permission to say NO to something I don’t really want or have time for.

Babystep:  Say NO.  Without fear, or guilt, or shame.  We  have the right to decline something, or someone, or some event or occasion.  Our time belongs to us-no one else.   Don’t be afraid to say no…sometimes it can be the kindness thing we can do for ourselves.

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