Monday’s Self Care Tip – Hugs!

how to love yourself

Affirmation:  I am loving.  I am lovable.  I am loved.

Babystep:  There are just not enough hugs in this world.  And if you’re like me, a single person, there  are, sometimes, no people around to hug or give a hug to!  So today, give yourself a Great Big Hug.  Stand in front of the mirror and wrap your arms around yourself and squeeeeeze.  Look into your own eyes and say…..(insert name)…..I LOVE You.  I really, really love you.  You are perfect just the way you are. Mean it.


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