Sunday Self Care Tip – Babysteps Will Take You There

babysteps

Affirmation: One small baby step at a time will take me where I want to go.  All I need to remember is don’t stop moving.

Babystep:  Think of one thing you are trying to change…or adopt.  Take one tiny step in that direction.  Trying to be healthier? Choose to drink one more glass of water today.  Trying to quiet that inner critic?  Write yourself an affirmation and say it throughout the day.  One small step, that’s all you have to take.  These small steps begin to change your view of yourself.  These small steps begin to honour the self, and helps that self to begin to believe again. One small step, every day.  That’s all you need.

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