Saturday Self Care Tip – Take a Walk

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Affirmation: Today I will move my body.  I will move my body because I love it, and because it longs to move regularly.

Babystep:  Take a walk.  5 minutes or more – down the street, around the block, in the forest, by the ocean. It doesn’t matter where.  Just get outside.  There is positive energy in nature that will lift your spirits.  Take time to notice 3 things in nature that are beautiful. Breathe.

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